Workshop – Laura Rose Yoga

Workshops I Offer

I offer workshops designed to promote healing, self-awareness, and overall well-being. These sessions combine yoga therapy with powerful techniques like Nonviolent Communication (NVC), breathwork, and mindful movement to help reduce stress, improve emotional balance, and reconnect with your body. Whether you’re looking to manage anxiety, improve physical mobility, or deepen your practice, there’s a workshop for you.

Here are some examples of the workshops I offer:

Yoga Therapy & Nonviolent Communication (NVC) to Reduce Stress:

Through yoga therapy and NVC techniques learn tools to help you cultivate inner peace and emotional resilience.

Breathwork for Relaxation and Focus:

Discover the power of breath in calming the mind and body. This session focuses on pranayama techniques to enhance respiratory health, improve mental clarity, and reduce anxiety.

Mindful Movement for Mobility and Balance:

A gentle movement workshop that helps you improve mobility, balance, and flexibility, making everyday tasks easier and more comfortable.

Emotional Release Through Yoga:

In this workshop, we’ll explore how specific yoga poses and breathwork can help release trapped emotions and reduce tension, leading to improved mental and physical well-being.

Yoga for Better Sleep:

Struggling with sleep issues? This workshop focuses on calming postures and relaxation techniques to help regulate your sleep patterns and enhance the quality of rest.

Yoga for Energetics: Exploring the Vayus:

Dive into the concept of Vayu, the five winds that govern energy flow in the body. This workshop combines movement, breath, and meditation to balance the Vayus, enhancing vitality and fostering a deeper connection to your energetic self.

Each workshop is tailored to the needs of the participants, and all levels are welcome. If you’d like to work with me or learn more about these workshops, feel free to reach out!