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FAQ

Frequently asked questions

What types of yoga sessions do you offer?
I offer a range of tailored yoga sessions, including therapeutic yoga, general yoga and meditation classes for all levels, as well as specialised programs for corporate environments and senior communities. Each session is designed to promote physical well-being, mental clarity, and overall balance.

Meditation is a mental practice that involves focusing one’s attention and awareness on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. During a meditation session, individuals usually sit quietly in a comfortable position, often with eyes closed, and engage in various techniques aimed at promoting relaxation, mindfulness, and concentration.

These sessions can vary in length, from just a few minutes to several hours, depending on personal preference and available time. Some common types of meditation practices include mindfulness meditation, concentration meditation, loving-kindness meditation, and guided visualisation.

Yoga therapy is a holistic approach to preventing and healing imbalances in your overall well-being which could include chronic back pain, grief, stress, anxiety, sciatica etc. It combines ancient wisdom with modern science to equip you with the skills, knowledge, and experience needed to enhance resilience, prevent health issues, recover from illness, and effectively share these practices with others. In our sessions, we focus on balancing the 10 domains of well-being: awareness, feeling, words & thoughts, movement, breathing, senses & lifestyle, nutrition, relationship, life meaning, and habits & change.

Yoga therapy sessions target individual physical, emotional, or mental health concerns with personalised practices including breathwork, movement, and dietary adjustments. They aim to prevent or alleviate symptoms and promote overall well-being.

Yoga classes, in contrast, focus on postures, breathing techniques, and meditation to cultivate peace and improve general physical fitness, flexibility, strength, and relaxation. They cater to groups with varying levels of experience and fitness goals, offering a standardised approach.

Yoga therapy sessions are highly personalised, addressing specific imbalances or health issues based on the client’s unique needs, abilities, and goals. Meanwhile, yoga classes follow a more generalised format, offering a set sequence of practices without individual tailoring

I offer yoga therapy sessions and yoga classes.

I provide a variety of yoga classes, including traditional Hatha yoga, Yin style yoga, Meditation classes and Conditioning yoga, tailored to cater to different levels and individual needs.

My yoga classes follow the principles of the Himalayan tradition, focusing on the body’s energy systems. These sessions incorporate postures (asanas), breathwork (pranayama), and relaxation techniques. The aim is to equip students with techniques for achieving balance in body, mind, breath, and overall well-being.
I offer yoga therapy sessions, yoga and meditation classes.
I offer yoga therapy sessions, yoga and meditation classes.
I offer yoga therapy sessions, yoga and meditation classes.
I offer yoga therapy sessions, yoga and meditation classes.
I offer yoga therapy sessions, yoga and meditation classes.
I offer yoga therapy sessions, yoga and meditation classes.
Regular yoga practice can enhance flexibility, strength, posture, and concentration. It’s also effective in reducing stress and promoting an overall sense of well-being. Yoga serves as a platform for practitioners to learn how to manage their body, breath, energy, and health effectively.

Yes, I provide private yoga classes for a personalised experience. Please contact me directly to schedule a session.

Yes.

Tuesday evenings at 6:15 PM in Ferney-Voltaire – Hatha Yoga Classes.
Wednesday evening at 6:15PM in Ferney-Voltaire -Yin Style Classes.

Pricing varies based on the type and duration of the session.

Yoga Classes:

1-on-1 classes are priced at 50€/ 75mins

2 people classes are priced at 60€/ 75mins

Group classes: 25€  for 1 class or 100€ for 5 classes.

Yoga Therapy:

1 therapy session is 70€

My classes welcome participants of all levels, from beginners to more advanced practitioners. I offer variations and options to tailor the practice to each individual’s needs.
Bringing your own yoga mat is recommended for hygiene and comfort. However, mats are usually available if you don’t have one.

Enrollment can be done online through my website or by directly contacting me via email : yogalaurarose@gmail.com.

Wear comfortable, stretchy clothing that allows for unrestricted movement. Avoid overly loose attire that might hinder your movements.
If you have health concerns or injuries, it’s advisable to consult a healthcare professional before starting yoga practice. I can also adapt sessions to accommodate your needs and assess how to work with specific health issues or injuries during our sessions.
Try to arrive about 5 to 10 minutes before the class begins. This gives you ample time to set up and mentally prepare for the session.
It’s recommended not to consume a heavy meal right before the session. If needed, opt for a light snack about an hour before the class.
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