Senior Sessions

As we age, maintaining physical health and emotional well-being becomes increasingly important. Yoga therapy, tailored specifically for seniors, offers a holistic approach to improving balance, strength, breathing, and overall functional movement. Each session is designed to meet the unique needs and desires of the individual, ensuring safety and effectiveness through the use of appropriate props like chairs, walls, and elastic bands, which accommodate your capabilities.

Why Yoga Therapy is Ideal for Seniors

Yoga therapy is incredibly beneficial for seniors because it:

Improves Balance and Stability

With age, balance can become more challenging, leading to a higher risk of falls. Yoga therapy incorporates gentle movements and poses that strengthen stabilising muscles, enhancing coordination and balance.

Enhances Strength and Mobility

Over time, our muscles naturally lose strength. Yoga poses designed to build strength help seniors maintain muscle mass, improve flexibility, and support joint health, enabling better mobility in daily activities.

Promotes Healthy Breathing

As we age, our lung capacity can decrease. Yoga emphasises controlled breathing exercises (pranayama) that improve respiratory function, reduce shortness of breath, and increase oxygen supply to the body and brain, fostering relaxation and mental clarity.

Boosts Mental Health

Yoga is widely known to reduce anxiety, depression, and stress through mindfulness and breathing techniques. For seniors, it provides a sense of calm and helps them stay mentally agile.

Improves Circulation and Heart Health

Gentle yoga movements stimulate circulation, which can improve cardiovascular health and lower blood pressure. This is particularly beneficial for seniors with conditions like hypertension or cardiovascular issues.

Supports Joint Health and Reduces Pain

Many seniors deal with chronic pain conditions such as arthritis. Yoga therapy uses gentle stretches and low-impact movements to relieve joint stiffness, reduce pain, and improve joint mobility without overexerting the body.

Promotes Better Sleep

Many seniors experience difficulties with sleep. Yoga helps to calm the nervous system and reduce the mental chatter that often interferes with restful sleep, leading to a better quality of sleep over time.

Tailored Sessions for Your Needs

Each yoga therapy session is personalised to meet the unique needs and abilities of every student. Whether you’re dealing with mobility issues, chronic pain, or simply want to improve your overall health, the sessions are designed to help you feel more comfortable and confident in your body. By using props such as chairs, walls, and elastic bands, we ensure that yoga postures are accessible to everyone, regardless of physical limitations.

Types of Sessions Offered

Private In-Person Sessions (My Space)

Personalised one-on-one sessions in a calm, focused environment, designed to meet your individual needs and goals.

Private In-Person Sessions (Your Home)

Convenient sessions in the comfort of your own home, using props like chairs and walls to adapt the practice to your space and abilities.

Group Sessions in Care Homes

Gentle group yoga therapy sessions in care homes, promoting well-being, relaxation, and a sense of community among residents, helping them stay physically and socially active.

Group Sessions in Associative Spaces

Group sessions in community spaces provide a social, supportive environment where seniors can improve their health and build connections with others.